NICE! vs ROASTED & SALTED SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SHELLED PISTACHIOS wins in 10 out of 16 nutrient categories
NICE!: 4
vs
ROASTED & SALTED SHELLED PISTACHIOS: 10
(2 ties)
Overview
| Nutrient | NICE! | ROASTED & SALTED SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 11.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | ROASTED & SALTED SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | ROASTED & SALTED SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.4 MG | 4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 433 MG |