NIAGARA CHOCOLATES TOASTED COCONUT CLUSTERS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 12 nutrient categories
NIAGARA CHOCOLATES TOASTED COCONUT CLUSTERS: 4
vs
HARMONS: 6
(2 ties)
Overview
| Nutrient | NIAGARA CHOCOLATES TOASTED COCONUT CLUSTERS | HARMONS | Winner |
|---|---|---|---|
| Calories | 536 cal | 462 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 57.1 g | 71.8 g | |
| Fat | 35.7 g | 18.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIAGARA CHOCOLATES TOASTED COCONUT CLUSTERS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NIAGARA CHOCOLATES TOASTED COCONUT CLUSTERS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 107 MG | 218 MG |