NIAGARA CHOCOLATES vs ORIGINAL MINI SEMISOFT CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL MINI SEMISOFT CHEESE wins in 6 out of 12 nutrient categories
NIAGARA CHOCOLATES: 3
vs
ORIGINAL MINI SEMISOFT CHEESE: 6
(3 ties)
Overview
| Nutrient | NIAGARA CHOCOLATES | ORIGINAL MINI SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 513 cal | 350 cal | |
| Protein | 5.1 g | 20 g | |
| Carbs | 61.5 g | 0 g | |
| Fat | 30.8 g | 25 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIAGARA CHOCOLATES | ORIGINAL MINI SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NIAGARA CHOCOLATES | ORIGINAL MINI SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 500 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 77 MG | 750 MG |