NEWSTAR vs FRUIT-IT YOURSELF KIT
Nutrition comparison per 100 g serving
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NEWSTAR wins in 11 out of 14 nutrient categories
NEWSTAR: 11
vs
FRUIT-IT YOURSELF KIT: 1
(2 ties)
Overview
| Nutrient | NEWSTAR | FRUIT-IT YOURSELF KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 43 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWSTAR | FRUIT-IT YOURSELF KIT | Winner |
|---|---|---|---|
| Folate, total | 329 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 34.3 MG | |
| Vitamin K (phylloquinone) | 480 UG | 0 UG |
Minerals
| Mineral | NEWSTAR | FRUIT-IT YOURSELF KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 7 MG |