NEWMAN'S OWN vs ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
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ROMANO GRATED CHEESE wins in 5 out of 11 nutrient categories
NEWMAN'S OWN: 2
vs
ROMANO GRATED CHEESE: 5
(4 ties)
Overview
| Nutrient | NEWMAN'S OWN | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 400 cal | |
| Protein | 3.2 g | 40 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 9.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEWMAN'S OWN | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 645 MG | 2,000 MG |