NEWMAN'S OWN vs LITE BLUE DRESSING & DIP YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NEWMAN'S OWN: 2
vs
LITE BLUE DRESSING & DIP YOGURT: 2
(6 ties)
Overview
| Nutrient | NEWMAN'S OWN | LITE BLUE DRESSING & DIP YOGURT | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | LITE BLUE DRESSING & DIP YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEWMAN'S OWN | LITE BLUE DRESSING & DIP YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,267 MG | 600 MG |