NEWMAN'S OWN vs DARK CHOCOLATE

Nutrition comparison per 100 g serving

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DARK CHOCOLATE wins in 5 out of 10 nutrient categories

NEWMAN'S OWN: 3 vs DARK CHOCOLATE: 5 (2 ties)

Overview

Nutrient	NEWMAN'S OWN	DARK CHOCOLATE	Winner
Calories	511 cal	686 cal
Protein	4.4 g	5.7 g
Carbs	57.6 g	77.1 g
Fat	34.8 g	48.6 g
Fiber	6.5 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	NEWMAN'S OWN	DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NEWMAN'S OWN	DARK CHOCOLATE
Calcium, Ca	43 MG	57 MG
Iron, Fe	2.9 MG	7.7 MG
Sodium, Na	11 MG	229 MG

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