NEW YORK STYLE RYE vs SPROUTED NINE GRAIN
Nutrition comparison per 100 g serving
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SPROUTED NINE GRAIN wins in 6 out of 11 nutrient categories
NEW YORK STYLE RYE: 2
vs
SPROUTED NINE GRAIN: 6
(3 ties)
Overview
| Nutrient | NEW YORK STYLE RYE | SPROUTED NINE GRAIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 50 g | 45.2 g | |
| Fat | 2.5 g | 2.4 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE RYE | SPROUTED NINE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW YORK STYLE RYE | SPROUTED NINE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 425 MG | 452 MG |