NEW YORK STYLE RYE vs WHEAT BERRY BREAD

Nutrition comparison per 100 g serving

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NEW YORK STYLE RYE wins in 9 out of 15 nutrient categories

NEW YORK STYLE RYE: 9 vs WHEAT BERRY BREAD: 3 (3 ties)

Overview

Nutrient	NEW YORK STYLE RYE	WHEAT BERRY BREAD	Winner
Calories	250 cal	256 cal
Protein	10 g	9.3 g
Carbs	50 g	51.2 g
Fat	2.5 g	3.5 g
Fiber	2.5 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	NEW YORK STYLE RYE	WHEAT BERRY BREAD	Winner
Folate, total	0 UG	70 UG
Niacin	4 MG	3.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NEW YORK STYLE RYE	WHEAT BERRY BREAD
Calcium, Ca	250 MG	93 MG
Iron, Fe	2.7 MG	3.5 MG
Potassium, K	150 MG	116 MG
Sodium, Na	425 MG	395 MG

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