NEW YORK-STYLE NOVA LOX vs PASTEURIZED LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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NEW YORK-STYLE NOVA LOX wins in 4 out of 10 nutrient categories
NEW YORK-STYLE NOVA LOX: 4
vs
PASTEURIZED LUMP CRAB MEAT: 3
(3 ties)
Overview
| Nutrient | NEW YORK-STYLE NOVA LOX | PASTEURIZED LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 193 cal | 81 cal | |
| Protein | 21.1 g | 19.3 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK-STYLE NOVA LOX | PASTEURIZED LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | NEW YORK-STYLE NOVA LOX | PASTEURIZED LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,228 MG | 421 MG |