NEW YORK STYLE BAGELS vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 6 out of 13 nutrient categories

NEW YORK STYLE BAGELS: 1 vs WHITE BREAD: 6 (6 ties)

Overview

Nutrient	NEW YORK STYLE BAGELS	WHITE BREAD	Winner
Calories	246 cal	246 cal	Tie
Protein	8.8 g	8.8 g	Tie
Carbs	49.1 g	49.1 g	Tie
Fat	0.9 g	2.6 g
Fiber	3.5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NEW YORK STYLE BAGELS	WHITE BREAD
Calcium, Ca	0 MG	526 MG
Iron, Fe	0 MG	4.7 MG
Sodium, Na	333 MG	386 MG

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