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NEW YORK STYLE BAGELS vs 7 SPROUTED WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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NEW YORK STYLE BAGELS wins in 7 out of 15 nutrient categories
NEW YORK STYLE BAGELS: 7 vs 7 SPROUTED WHOLE GRAIN BREAD: 5 (3 ties)

Overview

Nutrient NEW YORK STYLE BAGELS 7 SPROUTED WHOLE GRAIN BREAD Winner
Calories 275 cal 250 cal
Protein 11.3 g 13.9 g
Carbs 50.7 g 47.2 g
Fat 3.2 g 2.8 g
Fiber 2.1 g 8.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin NEW YORK STYLE BAGELS 7 SPROUTED WHOLE GRAIN BREAD Winner
Niacin 3.5 MG 0 MG
Riboflavin 0.3 MG 0 MG
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 6.3 MG 0 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

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Mineral NEW YORK STYLE BAGELS 7 SPROUTED WHOLE GRAIN BREAD Winner
Calcium, Ca 141 MG 0 MG
Iron, Fe 3.2 MG 2.5 MG
Potassium, K 77 MG 0 MG
Sodium, Na 627 MG 500 MG
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