NEW YORK STYLE BAGELS vs MULTI GRAIN BREAD WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
NEW YORK STYLE BAGELS: 5
vs
MULTI GRAIN BREAD WITH FLAX SEEDS: 5
(3 ties)
Overview
| Nutrient | NEW YORK STYLE BAGELS | MULTI GRAIN BREAD WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 246 cal | 255 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 49.1 g | 43.1 g | |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE BAGELS | MULTI GRAIN BREAD WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW YORK STYLE BAGELS | MULTI GRAIN BREAD WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 39 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 333 MG | 412 MG |