NEW YORK STYLE BAGEL vs GARLIC BREAD

Nutrition comparison per 100 g serving

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NEW YORK STYLE BAGEL wins in 9 out of 15 nutrient categories

NEW YORK STYLE BAGEL: 9 vs GARLIC BREAD: 3 (3 ties)

Overview

Nutrient	NEW YORK STYLE BAGEL	GARLIC BREAD	Winner
Calories	271 cal	316 cal
Protein	8.2 g	7.0 g
Carbs	56.5 g	40.4 g
Fat	2.4 g	14.0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NEW YORK STYLE BAGEL	GARLIC BREAD	Winner
Folate, total	118 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NEW YORK STYLE BAGEL	GARLIC BREAD
Calcium, Ca	47 MG	18 MG
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	0 MG	105 MG
Sodium, Na	471 MG	509 MG

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