NEW YORK STYLE BAGEL vs REGULAR 2 PIE CRUSTS

Nutrition comparison per 100 g serving

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NEW YORK STYLE BAGEL wins in 8 out of 14 nutrient categories

NEW YORK STYLE BAGEL: 8 vs REGULAR 2 PIE CRUSTS: 3 (3 ties)

Overview

Nutrient	NEW YORK STYLE BAGEL	REGULAR 2 PIE CRUSTS	Winner
Calories	271 cal	0 cal
Protein	8.2 g	0 g
Carbs	56.5 g	0 g
Fat	2.4 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NEW YORK STYLE BAGEL	REGULAR 2 PIE CRUSTS	Winner
Folate, total	118 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NEW YORK STYLE BAGEL	REGULAR 2 PIE CRUSTS	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	471 MG	0 MG

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