NEW YORK RYE BREAD vs CIABATTA ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

CIABATTA ROLLS wins in 6 out of 15 nutrient categories

NEW YORK RYE BREAD: 5 vs CIABATTA ROLLS: 6 (4 ties)

Overview

Nutrient	NEW YORK RYE BREAD	CIABATTA ROLLS	Winner
Calories	250 cal	224 cal
Protein	9.4 g	8.2 g
Carbs	46.9 g	43.5 g
Fat	3.1 g	1.8 g
Fiber	3.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	NEW YORK RYE BREAD	CIABATTA ROLLS	Winner
Folate, total	0 UG	9 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NEW YORK RYE BREAD	CIABATTA ROLLS	Winner
Calcium, Ca	119 MG	24 MG
Iron, Fe	2.5 MG	2.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	625 MG	612 MG

Ad 728x90