NEW YORK RYE BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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NEW YORK RYE BREAD wins in 5 out of 10 nutrient categories
NEW YORK RYE BREAD: 5
vs
WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | NEW YORK RYE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 46.9 g | 0 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW YORK RYE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 0 MG |