NEW YORK KOSHER SPEARS vs OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
NEW YORK KOSHER SPEARS wins in 4 out of 8 nutrient categories
NEW YORK KOSHER SPEARS: 4
vs
OLIVES: 1
(3 ties)
Overview
| Nutrient | NEW YORK KOSHER SPEARS | OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW YORK KOSHER SPEARS | OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 1,600 MG |