NEW YORK vs SUGAR FREE EGG KICHEL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NEW YORK: 4 vs SUGAR FREE EGG KICHEL: 4 (2 ties)

Overview

Nutrient	NEW YORK	SUGAR FREE EGG KICHEL	Winner
Calories	438 cal	533 cal
Protein	12.5 g	13.3 g
Carbs	75 g	40 g
Fat	9.4 g	33.3 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NEW YORK	SUGAR FREE EGG KICHEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NEW YORK	SUGAR FREE EGG KICHEL
Calcium, Ca	125 MG	533 MG
Iron, Fe	4.5 MG	4.8 MG
Sodium, Na	469 MG	133 MG

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