NEW YORK EXTRA SHARP CHEDDAR CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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NEW YORK EXTRA SHARP CHEDDAR CHEESE wins in 4 out of 9 nutrient categories
NEW YORK EXTRA SHARP CHEDDAR CHEESE: 4
vs
GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | NEW YORK EXTRA SHARP CHEDDAR CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 19.1 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 32.1 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW YORK EXTRA SHARP CHEDDAR CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 214 MG |