NEW YORK EXTRA SHARP CHEDDAR CHEESE vs GRATED CHEESE
Nutrition comparison per 100 g serving
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GRATED CHEESE wins in 6 out of 10 nutrient categories
NEW YORK EXTRA SHARP CHEDDAR CHEESE: 1
vs
GRATED CHEESE: 6
(3 ties)
Overview
| Nutrient | NEW YORK EXTRA SHARP CHEDDAR CHEESE | GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW YORK EXTRA SHARP CHEDDAR CHEESE | GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,900 MG |