NEW YORK CUT SAUERKRAUT vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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NEW YORK CUT SAUERKRAUT wins in 8 out of 11 nutrient categories
NEW YORK CUT SAUERKRAUT: 8
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | NEW YORK CUT SAUERKRAUT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.2 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK CUT SAUERKRAUT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 2.9 MG |
Minerals
| Mineral | NEW YORK CUT SAUERKRAUT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 917 MG | 160 MG |