NEW YORK CRACKED WHEAT BREAD vs WHITE AMBURGER BUNS
Nutrition comparison per 100 g serving
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NEW YORK CRACKED WHEAT BREAD wins in 6 out of 14 nutrient categories
NEW YORK CRACKED WHEAT BREAD: 6
vs
WHITE AMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | NEW YORK CRACKED WHEAT BREAD | WHITE AMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 279 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 53.3 g | 53.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK CRACKED WHEAT BREAD | WHITE AMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NEW YORK CRACKED WHEAT BREAD | WHITE AMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 163 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 512 MG |