NEW YORK CRACKED WHEAT BREAD vs ENRICHED PARTY SUB BUNS
Nutrition comparison per 100 g serving
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NEW YORK CRACKED WHEAT BREAD wins in 7 out of 14 nutrient categories
NEW YORK CRACKED WHEAT BREAD: 7
vs
ENRICHED PARTY SUB BUNS: 6
(1 ties)
Overview
| Nutrient | NEW YORK CRACKED WHEAT BREAD | ENRICHED PARTY SUB BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 273 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 53.3 g | 47.0 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK CRACKED WHEAT BREAD | ENRICHED PARTY SUB BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NEW YORK CRACKED WHEAT BREAD | ENRICHED PARTY SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 124 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 500 MG | 424 MG |