NEW YORK CRACKED WHEAT BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
NEW YORK CRACKED WHEAT BREAD wins in 6 out of 11 nutrient categories
NEW YORK CRACKED WHEAT BREAD: 6
vs
WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | NEW YORK CRACKED WHEAT BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 212 cal | |
| Protein | 10 g | 9.6 g | |
| Carbs | 53.3 g | 42.3 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK CRACKED WHEAT BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NEW YORK CRACKED WHEAT BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 500 MG | 385 MG |