NEW YORK CRACKED WHEAT BREAD vs WHOLE GRAIN MINI SUB BUNS

Nutrition comparison per 100 g serving

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WHOLE GRAIN MINI SUB BUNS wins in 7 out of 14 nutrient categories

NEW YORK CRACKED WHEAT BREAD: 4 vs WHOLE GRAIN MINI SUB BUNS: 7 (3 ties)

Overview

Nutrient	NEW YORK CRACKED WHEAT BREAD	WHOLE GRAIN MINI SUB BUNS	Winner
Calories	267 cal	258 cal
Protein	10 g	9.1 g
Carbs	53.3 g	42.4 g
Fat	0 g	3.8 g
Fiber	3.3 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	NEW YORK CRACKED WHEAT BREAD	WHOLE GRAIN MINI SUB BUNS	Winner
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	NEW YORK CRACKED WHEAT BREAD	WHOLE GRAIN MINI SUB BUNS	Winner
Calcium, Ca	133 MG	133 MG	Tie
Iron, Fe	1.2 MG	3.0 MG
Potassium, K	0 MG	177 MG
Sodium, Na	500 MG	424 MG

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