NEW YORK CHERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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NEW YORK CHERRIES wins in 6 out of 10 nutrient categories
NEW YORK CHERRIES: 6
vs
BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | NEW YORK CHERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 46 cal | 45 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 11.3 g | 12.3 g | |
| Fat | 0.3 g | 0.7 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW YORK CHERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 126 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |