NEW WHOLE WHITE POTATOES vs WHOLE BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NEW WHOLE WHITE POTATOES: 5
vs
WHOLE BEETS: 5
(1 ties)
Overview
| Nutrient | NEW WHOLE WHITE POTATOES | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 60 cal | 33 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 13.7 g | 4.2 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW WHOLE WHITE POTATOES | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | NEW WHOLE WHITE POTATOES | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 232 MG | 86 MG | |
| Sodium, Na | 137 MG | 208 MG |