NEW WHOLE WHITE POTATOES vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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CUT WAX BEANS wins in 6 out of 11 nutrient categories
NEW WHOLE WHITE POTATOES: 4
vs
CUT WAX BEANS: 6
(1 ties)
Overview
| Nutrient | NEW WHOLE WHITE POTATOES | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 65 cal | 17 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 13.7 g | 3.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW WHOLE WHITE POTATOES | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 3 MG |
Minerals
| Mineral | NEW WHOLE WHITE POTATOES | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 339 MG | 242 MG |