NEW POWDERED DONUTS vs PLAIN LIL' SMILES DONUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

NEW POWDERED DONUTS: 6 vs PLAIN LIL' SMILES DONUTS: 6 (3 ties)

Overview

Nutrient	NEW POWDERED DONUTS	PLAIN LIL' SMILES DONUTS	Winner
Calories	429 cal	410 cal
Protein	5.4 g	6.6 g
Carbs	58.9 g	42.6 g
Fat	19.6 g	24.6 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	NEW POWDERED DONUTS	PLAIN LIL' SMILES DONUTS	Winner
Folate, total	57 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NEW POWDERED DONUTS	PLAIN LIL' SMILES DONUTS
Calcium, Ca	179 MG	16 MG
Iron, Fe	2.6 MG	2.0 MG
Potassium, K	0 MG	131 MG
Sodium, Na	482 MG	557 MG

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