NEW MEXICO RED CHILI PODS vs GUAVA PASTE
Nutrition comparison per 100 g serving
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NEW MEXICO RED CHILI PODS wins in 7 out of 10 nutrient categories
NEW MEXICO RED CHILI PODS: 7
vs
GUAVA PASTE: 2
(1 ties)
Overview
| Nutrient | NEW MEXICO RED CHILI PODS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 60 g | 80 g | |
| Fat | 10 g | 0 g | |
| Fiber | 30 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW MEXICO RED CHILI PODS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 2,800 MG | 350 MG | |
| Sodium, Na | 50 MG | 40 MG |