NEW MEXICO MEDIUM SALSA vs SALSA VERDE WITH AVOCADO
Nutrition comparison per 100 g serving
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NEW MEXICO MEDIUM SALSA wins in 5 out of 10 nutrient categories
NEW MEXICO MEDIUM SALSA: 5
vs
SALSA VERDE WITH AVOCADO: 3
(2 ties)
Overview
| Nutrient | NEW MEXICO MEDIUM SALSA | SALSA VERDE WITH AVOCADO | Winner |
|---|---|---|---|
| Calories | 17 cal | 90 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW MEXICO MEDIUM SALSA | SALSA VERDE WITH AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 12 MG |
Minerals
| Mineral | NEW MEXICO MEDIUM SALSA | SALSA VERDE WITH AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 620 MG |