NEW MEXICO MEDIUM SALSA vs PICO DE GALLO
Nutrition comparison per 100 g serving
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NEW MEXICO MEDIUM SALSA wins in 4 out of 10 nutrient categories
NEW MEXICO MEDIUM SALSA: 4
vs
PICO DE GALLO: 1
(5 ties)
Overview
| Nutrient | NEW MEXICO MEDIUM SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW MEXICO MEDIUM SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 21.4 MG |
Minerals
| Mineral | NEW MEXICO MEDIUM SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 411 MG |