NEW MEXICO GREEN CHILE vs WHOLE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
NEW MEXICO GREEN CHILE wins in 5 out of 11 nutrient categories
NEW MEXICO GREEN CHILE: 5
vs
WHOLE BEETS: 3
(3 ties)
Overview
| Nutrient | NEW MEXICO GREEN CHILE | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 28 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 10.5 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW MEXICO GREEN CHILE | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.2 MG | 0 MG |
Minerals
| Mineral | NEW MEXICO GREEN CHILE | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 26 MG | 200 MG |