NEW MEXICAN GREEN CHILE vs MILD CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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NEW MEXICAN GREEN CHILE wins in 5 out of 11 nutrient categories
NEW MEXICAN GREEN CHILE: 5
vs
MILD CORN & BLACK BEAN SALSA: 4
(2 ties)
Overview
| Nutrient | NEW MEXICAN GREEN CHILE | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW MEXICAN GREEN CHILE | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | NEW MEXICAN GREEN CHILE | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 33 MG | 412 MG | |
| Sodium, Na | 500 MG | 471 MG |