NEW KRAUT vs GREEN PIGEON PEAS

Nutrition comparison per 100 g serving

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NEW KRAUT wins in 5 out of 10 nutrient categories

NEW KRAUT: 5 vs GREEN PIGEON PEAS: 3 (2 ties)

Overview

Nutrient	NEW KRAUT	GREEN PIGEON PEAS	Winner
Calories	39 cal	100 cal
Protein	0.9 g	3.1 g
Carbs	9.7 g	21.5 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	NEW KRAUT	GREEN PIGEON PEAS	Winner
Vitamin C, total ascorbic acid	13.2 MG	0 MG

Mineral	NEW KRAUT	GREEN PIGEON PEAS
Calcium, Ca	35 MG	31 MG
Iron, Fe	0.6 MG	2.1 MG
Sodium, Na	509 MG	292 MG

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