NEW ENGLAND STYLE CLAM CHOWDER vs SPAGHETTI HOOPS
Nutrition comparison per 100 g serving
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SPAGHETTI HOOPS wins in 9 out of 14 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER: 3
vs
SPAGHETTI HOOPS: 9
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER | SPAGHETTI HOOPS | Winner |
|---|---|---|---|
| Calories | 69 cal | 91 cal | |
| Protein | 1.6 g | 4.0 g | |
| Carbs | 7.4 g | 11.9 g | |
| Fat | 3.7 g | 3.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER | SPAGHETTI HOOPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER | SPAGHETTI HOOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 79 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 347 MG | 238 MG |