NEW ENGLAND-STYLE CLAM CHOWDER vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND-STYLE CLAM CHOWDER wins in 5 out of 11 nutrient categories
NEW ENGLAND-STYLE CLAM CHOWDER: 5
vs
TOMATO BASIL SOUP: 4
(2 ties)
Overview
| Nutrient | NEW ENGLAND-STYLE CLAM CHOWDER | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 49 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 9.0 g | 8.2 g | |
| Fat | 3.7 g | 1.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND-STYLE CLAM CHOWDER | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND-STYLE CLAM CHOWDER | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 322 MG | 16 MG | |
| Sodium, Na | 269 MG | 249 MG |