NEW ENGLAND STUFFING vs OLD FASHIONED STUFFING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NEW ENGLAND STUFFING: 5
vs
OLD FASHIONED STUFFING: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND STUFFING | OLD FASHIONED STUFFING | Winner |
|---|---|---|---|
| Calories | 128 cal | 438 cal | |
| Protein | 3.1 g | 12.5 g | |
| Carbs | 18.5 g | 68.8 g | |
| Fat | 5.3 g | 12.5 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STUFFING | OLD FASHIONED STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND STUFFING | OLD FASHIONED STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 304 MG | 1,125 MG |