NEW ENGLAND HOT DOG ROLLS vs FLATBREAD STUFFED WITH SPINACH

Nutrition comparison per 100 g serving

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NEW ENGLAND HOT DOG ROLLS wins in 10 out of 14 nutrient categories

NEW ENGLAND HOT DOG ROLLS: 10 vs FLATBREAD STUFFED WITH SPINACH: 3 (1 ties)

Overview

Nutrient	NEW ENGLAND HOT DOG ROLLS	FLATBREAD STUFFED WITH SPINACH	Winner
Calories	282 cal	112 cal
Protein	7.7 g	4.7 g
Carbs	51.3 g	20 g
Fat	2.6 g	3.5 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	NEW ENGLAND HOT DOG ROLLS	FLATBREAD STUFFED WITH SPINACH
Niacin	4.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	NEW ENGLAND HOT DOG ROLLS	FLATBREAD STUFFED WITH SPINACH
Calcium, Ca	90 MG	24 MG
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	90 MG	0 MG
Sodium, Na	436 MG	376 MG

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