NEW ENGLAND GIANT PREMIUM BREAD vs SOFT WHEAT BREAD

Nutrition comparison per 100 g serving

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SOFT WHEAT BREAD wins in 6 out of 13 nutrient categories

NEW ENGLAND GIANT PREMIUM BREAD: 5 vs SOFT WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	NEW ENGLAND GIANT PREMIUM BREAD	SOFT WHEAT BREAD	Winner
Calories	258 cal	250 cal
Protein	6.5 g	9.6 g
Carbs	51.6 g	48.1 g
Fat	3.2 g	2.9 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NEW ENGLAND GIANT PREMIUM BREAD	SOFT WHEAT BREAD	Winner
Niacin	4.2 MG	3.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	NEW ENGLAND GIANT PREMIUM BREAD	SOFT WHEAT BREAD
Calcium, Ca	113 MG	269 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	81 MG	96 MG
Sodium, Na	484 MG	481 MG

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