NEW ENGLAND COCKTAIL SAUCE vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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NEW ENGLAND COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
NEW ENGLAND COCKTAIL SAUCE: 5
vs
MEDIUM BLACK BEAN & CORN SALSA: 3
(2 ties)
Overview
| Nutrient | NEW ENGLAND COCKTAIL SAUCE | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 75 cal | 47 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 19.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND COCKTAIL SAUCE | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 7.1 MG |
Minerals
| Mineral | NEW ENGLAND COCKTAIL SAUCE | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 567 MG | 306 MG |