NEW ENGLAND CLAM CHOWDER SOUP vs VEGETABLE BASE
Nutrition comparison per 100 g serving
Ad 468x60
NEW ENGLAND CLAM CHOWDER SOUP wins in 7 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER SOUP: 7
vs
VEGETABLE BASE: 2
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER SOUP | VEGETABLE BASE | Winner |
|---|---|---|---|
| Calories | 55 cal | 83 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 4.2 g | 16.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER SOUP | VEGETABLE BASE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER SOUP | VEGETABLE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 163 MG | 12,000 MG |