NEW ENGLAND CLAM CHOWDER SOUP vs PASTA E FAGIOLI
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER SOUP wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER SOUP: 5
vs
PASTA E FAGIOLI: 4
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER SOUP | PASTA E FAGIOLI | Winner |
|---|---|---|---|
| Calories | 104 cal | 45 cal | |
| Protein | 3.2 g | 1.5 g | |
| Carbs | 8.4 g | 5.8 g | |
| Fat | 6.4 g | 2 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER SOUP | PASTA E FAGIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.5 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER SOUP | PASTA E FAGIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 15 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Sodium, Na | 332 MG | 148 MG |