NEW ENGLAND CLAM CHOWDER SOUP vs MISO SOUP
Nutrition comparison per 100 g serving
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MISO SOUP wins in 6 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER SOUP: 4
vs
MISO SOUP: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER SOUP | MISO SOUP | Winner |
|---|---|---|---|
| Calories | 104 cal | 26 cal | |
| Protein | 3.2 g | 1.9 g | |
| Carbs | 8.4 g | 2.1 g | |
| Fat | 6.4 g | 0.8 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER SOUP | MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER SOUP | MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 27 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 332 MG | 358 MG |