NEW ENGLAND CLAM CHOWDER vs SOUP MIX

Nutrition comparison per 100 g serving

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NEW ENGLAND CLAM CHOWDER wins in 6 out of 10 nutrient categories

NEW ENGLAND CLAM CHOWDER: 6 vs SOUP MIX: 3 (1 ties)

Overview

Nutrient	NEW ENGLAND CLAM CHOWDER	SOUP MIX	Winner
Calories	118 cal	440 cal
Protein	3.7 g	8 g
Carbs	6.5 g	48 g
Fat	8.6 g	24 g
Fiber	0.4 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	NEW ENGLAND CLAM CHOWDER	SOUP MIX	Winner
Vitamin C, total ascorbic acid	3.7 MG	0 MG

Mineral	NEW ENGLAND CLAM CHOWDER	SOUP MIX
Calcium, Ca	41 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	290 MG	3,880 MG

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