NEW ENGLAND CLAM CHOWDER vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER SOUP wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 4
vs
CLAM CHOWDER SOUP: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 112 cal | 40 cal | |
| Protein | 7.7 g | 2.2 g | |
| Carbs | 7.7 g | 5.7 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.6 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 357 MG |