NEW ENGLAND CLAM CHOWDER vs SPLIT PEA SOUP WITH UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT PEA SOUP WITH UNCURED HAM wins in 6 out of 12 nutrient categories
NEW ENGLAND CLAM CHOWDER: 4
vs
SPLIT PEA SOUP WITH UNCURED HAM: 6
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | SPLIT PEA SOUP WITH UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 65 cal | |
| Protein | 4.2 g | 4.5 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 8.8 g | 1.4 g | |
| Fiber | 0.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | SPLIT PEA SOUP WITH UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | SPLIT PEA SOUP WITH UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 278 MG | 204 MG |