NEW ENGLAND CLAM CHOWDER vs HAM POT PIE WITH UNCURED BACON
Nutrition comparison per 100 g serving
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HAM POT PIE WITH UNCURED BACON wins in 5 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 3
vs
HAM POT PIE WITH UNCURED BACON: 5
(3 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | HAM POT PIE WITH UNCURED BACON | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 4.9 g | 4.9 g | Tie |
| Carbs | 7.4 g | 8.2 g | |
| Fat | 6.9 g | 2.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | HAM POT PIE WITH UNCURED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | HAM POT PIE WITH UNCURED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 224 MG | 514 MG |