NEW ENGLAND CLAM CHOWDER vs SAUTEED VEGETABLE BASE
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 7 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 7
vs
SAUTEED VEGETABLE BASE: 2
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | SAUTEED VEGETABLE BASE | Winner |
|---|---|---|---|
| Calories | 135 cal | 167 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 8.6 g | 33.3 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | SAUTEED VEGETABLE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | SAUTEED VEGETABLE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 310 MG | 10,500 MG |